Weigh In record (no journal entry) for 11 October 2013
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68.2 kg
Lost so far: 1.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1934 kcal
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Fat: 41.32g | Prot: 78.96g | Carbs: 310.55g.
Breakfast: Fruit and Nut Museli, Tesco Skimmed Milk, Sainsbury's Acacia Honey, Tesco Frozen Summer Fruits, Yeo Valley Fat Free Yogurt. Lunch: Morrisons Eat Smart Cranberry Breakfast Cereal Bar, Branston Pickle, Velvet Crunch Cheese and Onion, Satsuma, Hovis Granary Roll, Philadelphia Lightest Cream Cheese. Dinner: Irish Yogurts Apricot and Nectarine Diet Yoghurt, Morrisons Light Salad Cream, Tesco Lightly Dusted Cod Fillet, Asda Fresh Tastes Mediterranean Style Side Salad, Morrisons Braeburn Apples. Snacks/Other: Cadbury Highlights Caramel, Splenda Splenda, Weetabix Weetabix, Graze Fruit and Seed Flapjack, Banana. more...
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2807 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Singingsnail's Weight History
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