Weigh In record (no journal entry) for 07 January 2021
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2021:
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1622 kcal
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Fat: 65.42g | Prot: 100.08g | Carbs: 157.58g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. Dinner: Whole Milk, Wal-mart Deli Cole Slaw, Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey Pot Pie, Orange Juice. more...
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Gaining 3.8 kg a Week
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John10251's Weight History
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