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Good morning all. Hard to think about myself, given the weight of events in the US yesterday. It's not like this was either unpredictable or unavoidable.
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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2354 kcal
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Fat: 90.72g | Prot: 160.50g | Carbs: 192.57g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Protein Plus Cereal. Lunch: Kroger CARBmaster Strawberry Yogurt, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Costco Ciabatta Rolls, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chicken Wing, Pizza with Meat, Costco Italian Sausage Sandwich. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Red Table Wine . more...
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1947 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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