Weigh In record (no journal entry) for 07 January 2021
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129 kg
Lost so far: 0 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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701 kcal
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Fat: 17.29g | Prot: 58.64g | Carbs: 72.48g.
Breakfast: Water , Tea with Semi-Skimmed Milk. Lunch: Water , Tea with Semi-Skimmed Milk, Waitrose Chunky Minestrone Soup. Dinner: Water , Tea with Semi-Skimmed Milk, Black Pepper , Lemon Juice (Canned or Bottled) , Green Peas (Frozen), Tesco Broccoli Florets, Cooked Salmon. Snacks/Other: Herbal Tea, Clementines . more...
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Losing 2.5 kg a Week
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Shari-2871's Weight History
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