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.iving weigh day next week so weighed 2 days early but I'm happy
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85.3 kg
Lost so far: 15.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1985 kcal
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Fat: 82.12g | Prot: 124.44g | Carbs: 177.13g.
Breakfast: Sainsbury's Be Good to Yourself BLT. Lunch: McDonald's Big Mac, McDonald's French Fries (Large). Dinner: Lettuce Salad with Assorted Vegetables, Tesco New Potatoes, Tesco British Pork Loin Steak. Snacks/Other: Slimming World Hifi Salted Caramel, Asda Chicken Skewers , Costa Coffee Latte (Primo), Sainsbury's Skimmed-Milk. more...
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Losing 3.2 kg a Week
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annmarie1987's Weight History
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