Weigh In record (no journal entry) for 07 January 2021
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78.0 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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987 kcal
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Fat: 29.63g | Prot: 49.58g | Carbs: 123.97g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Batchelors Bigga Marrowfat Peas, The Tasty Catch Lemon and Herb Basa Fillets. Dinner: Grated Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Penne. Snacks/Other: Aldi Rosemary Savoury Crackers, Mars Celebrations . more...
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Losing 1.3 kg a Week
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