Weigh In record (no journal entry) for 06 January 2021
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1462 kcal
|
Fat: 56.58g | Prot: 95.08g | Carbs: 130.57g.
Breakfast: Weetabix Weetabix, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, EasiYo Greek & Coconut Bits Yogurt. Lunch: Cherry Tomatoes, Cucumber (with Peel), Mayonnaise (Low Calorie), Baresa Wholewheat Fusilli, Chicken Breast (Skin Not Eaten). Dinner: Tetley Tea with Semi-Skimmed Milk, Snow or Sugar Snap Peas , Cooked Carrots, Chicken Breast. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Crownfield Muesli Bar Hazelnut, Braeburn Apples, Milbona Skyr Blueberry, Lindt Lindor Milk Chocolate Ball, Cheddar Cheese , Alesto Walnuts. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|