Weigh In record (no journal entry) for 06 January 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2021:
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1280 kcal
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Fat: 37.42g | Prot: 109.72g | Carbs: 127.56g.
Breakfast: Smithfield Boneless Ham Steak, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Great Value Pineapple Chunks, Kirkland Signature Organic Greek Yogurt. Dinner: Pepperidge Farm Cracker Trio, Orange Juice, Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Wonderful Halos Mandarin Oranges, Southern Comfort Traditional Egg Nog, Franz Cranberry Orange Bread, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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John10251's Weight History
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