adelsk1's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

55.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

1500 kcal

Fat: 54.37g | Prot: 57.25g | Carbs: 175.19g. Breakfast: Cappuccino. Elevenses: Banana. Lunch: Lidl Mozzarella, Tomato Puree, Fresh Pasta (Cooked) , Tomatoes. Tea: Almonds . Dinner: Merlot Wine , Tesco Rocket Salad, Morrisons Breaded Turkey Escalopes, Boiled Potato. more...

1477 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 3.4 kg a Week

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adelsk1's Journal, 06 Jan 21

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