Weigh In record (no journal entry) for 05 January 2021
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2021:
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1653 kcal
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Fat: 73.74g | Prot: 97.60g | Carbs: 152.39g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, Best Yet Mixed Berries. Lunch: Whole Milk, Mission Flour Tortillas (Fajita Size), Great Value Deluxe American Cheese, Kroger Tilapia Fillets. Dinner: Chicken or Turkey Pot Pie, Cooked Green String Beans (Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce. more...
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Losing 3.2 kg a Week
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John10251's Weight History
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