Weigh In record (no journal entry) for 10 October 2013
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1260 kcal
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Fat: 43.39g | Prot: 39.71g | Carbs: 189.78g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Strawberries & Bananas Smoothie. Lunch: Baxters Healthy Chicken & Vegetable Soup, Blueberries, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Arla Lactofree Cheese, Zucchini, Cooked Eggplant, Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Greggs Strawberry Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2147 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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