Weigh In record (no journal entry) for 06 January 2021
|
88.9 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 06 January 2021:
|
1615 kcal
|
Fat: 68.51g | Prot: 157.49g | Carbs: 93.99g.
Breakfast: Bananas . Lunch: Tesco Sardines in Tomato Sauce, Aldi Sardines in Tomato Sauce, Aldi Low Fat Natural Cottage Cheese , Aldi Low Fat Natural Cottage Cheese , Aldi Low Fat Natural Cottage Cheese . Dinner: Linda McCartney Mozzarella 1/4Lb Burger, Vegetable Soup, Linda McCartney Vegetarian Sausages. Snacks/Other: Ginger Tea, Coffee with Sugar, Coffee with Sugar. more...
|
|
2542 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Knight1's Weight History
|