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post Xmas weigh in, no changes. time to tightened the belt and loose the rest!
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74.5 kg
Lost so far: 10.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1768 kcal
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Fat: 66.18g | Prot: 82.06g | Carbs: 203.83g.
Breakfast: Hazelnut Milk, Coffee, Hazelnut Milk, Coffee. Lunch: Hazelnut Milk, Coffee, Morrisons Sparkling Raspberry and Blackberry Water, Starbucks Skinny Caffe Latte (Venti). Dinner: Cooked Green Peas (from Frozen), Pinch of Nom Toad in The Hole. Snacks/Other: Toblerone Milk Chocolate . more...
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2228 kcal
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Exercise:
Driving - 45 minutes, Cleaning - 2 hours and 15 minutes, Cooking - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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amcq1982's Weight History
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