Weigh In record (no journal entry) for 06 January 2021
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78.2 kg
Lost so far: 13.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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756 kcal
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Fat: 25.14g | Prot: 44.47g | Carbs: 80.64g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tomatoes, Bramwells Pickled Baby Beetroot, Cucumber (with Peel) , Rump Steak. Dinner: Aldi Rosemary Savoury Crackers, Aldi Garden Peas, Bramwells Pickled Baby Beetroot, Tesco Fish Fingers. Snacks/Other: Galaxy Celebrations. more...
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Losing 3.8 kg a Week
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