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Got back to the 220s (229.4) after the third day of being back on my eating plan after the holidays. Got some good water movement today.
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104.1 kg
Lost so far: 43.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2039 kcal
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Fat: 41.97g | Prot: 210.80g | Carbs: 44.39g.
Breakfast: Coffee. Lunch: Water, Signature Select Lemonade Drink Mix, Coffee, Organics Organic Beef Bone Broth, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Albertsons / Safeway Winter Mix Vegetables , Pork Chops (Top Loin, Boneless) , Pure Protein Peaches & Cream Shake, Red Table Wine. Snacks/Other: Coca-Cola Coke Zero (Can), Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Fiber One Protein One Chocolate Fudge Bar, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2797 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...
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Losing 8.9 kg a Week
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