Weigh In record (no journal entry) for 05 January 2021
|
94.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1787 kcal
|
Fat: 71.83g | Prot: 111.77g | Carbs: 172.95g.
Breakfast: Batchelors Low Fat Super Noodles Chicken & Herb, Tuc Original Crackers, Black Tea, Black Tea. Lunch: John West Tuna Chunks in Spring Water, Mixed Vegetables (Drained Solids, Canned) . Dinner: Fried Onions, Fried Green Peppers, Sweet Red Peppers , Tesco Sliced Mushrooms, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Chocolate Biscuit, Quality Street Chocolates, Nestle Coffee Mate, Coffee. more...
|
Losing 35.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benkelly2's Weight History
|