adelsk1's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

56.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

1602 kcal

Fat: 63.53g | Prot: 88.69g | Carbs: 165.27g. Breakfast: Cappuccino, Sainsbury's Tiramisu. Lunch: Mango Lassi. Dinner: French Fries (in Vegetable Oil) , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Clementines , Plums , Pret A Manger Almond Croissant , Clementines . more...

1502 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

Gaining 1.3 kg a Week

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adelsk1's Journal, 05 Jan 21

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