Weigh In record (no journal entry) for 05 January 2021
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1711 kcal
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Fat: 62.26g | Prot: 63.92g | Carbs: 220.01g.
Breakfast: Morrisons Purple Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Baxters Pea & Ham Soup, Alpro Soya Peach & Pear Yoghurt, Gala Apples. Dinner: Mashed Potato not Made with Milk or Fat (from Fresh), Roast Beef (Lean Only Eaten), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy. Snacks/Other: Food Heaven Heavenly Whipped Vegan Free from Cream, Sweet Freedom Choc Shot, Cheesecake , R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Tetley Peppermint Tea, Sainsbury's Ginger Snaps. more...
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Gaining 0.6 kg a Week
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