Weigh In record (no journal entry) for 05 January 2021
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78.7 kg
Lost so far: 13.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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850 kcal
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Fat: 32.01g | Prot: 33.50g | Carbs: 106.47g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Aldi Rosemary Savoury Crackers, Bananas . Dinner: Aldi Norpak Slightly Salted Spreadable, Warburtons Fruit Loaf with Orange, Aldi Rump Steak. Snacks/Other: Maltesers Teasers. more...
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Losing 2.5 kg a Week
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