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Well guys I'm so disappointed that I have put on after trying so hard to have a decent loss 😣 but I'm not letting it spoil my positive attitude, it happens lots of factors to it so onwards and upwards 💪😍
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84.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1130 kcal
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Fat: 24.73g | Prot: 65.91g | Carbs: 158.86g.
Breakfast: Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Frozen Summer Fruits, Strawberries, Aldi Porridge Oats. Lunch: Kiwi Fruit, Red Sweet Pepper, Sainsbury's Couscous, Tesco Strawberries, Cadbury Highlights Hot Chocolate, Sainsbury's Be Good to Yourself Fromage Frais, Quark, Baked Sweetpotato (Peel Not Eaten), Sainsbury's Rump Steak. Snacks/Other: Tesco Cox Apples, Slim-Fast Chocolate Caramel Snack Bar. more...
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Gaining 0.3 kg a Week
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