Weigh In record (no journal entry) for 05 January 2021
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1685 kcal
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Fat: 44.64g | Prot: 79.68g | Carbs: 236.34g.
Breakfast: Sugar, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Mars Celebrations , Shippam's Beef Spread, Warburtons Medium Sliced White Bread. Dinner: Sharwood's Kung Po Sauce, White Rice, Tesco Chicken Breast Fillets (130g), Aldi Mini Naan Bread, Sainsbury's Mini Sausage Rolls, Fox's Rocky Caramel. more...
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2820 kcal
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Exercise:
Running - 10/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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