Weigh In record (no journal entry) for 05 January 2021
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73.2 kg
Lost so far: 1.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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860 kcal
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Fat: 27.14g | Prot: 20.36g | Carbs: 138.77g.
Breakfast: Bananas , Gala Apples, Asda Egg Mayonnaise , Village Bakery Brown Bread Rolls. Snacks/Other: Walkers Quavers Grab Bag, Apricots , Plums , Tesco Clementine or Sweet Easy Peeler Pack, Sainsbury's Chocolate Chip Balance Cereal Bar. more...
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Gaining 0.3 kg a Week
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heatherboardman's Weight History
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