Weigh In record (no journal entry) for 09 October 2013
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66.3 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1321 kcal
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Fat: 28.98g | Prot: 26.32g | Carbs: 239.64g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Blueberries, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Yeo's Satay Sauce, Blue Dragon Thai Sweet Chilli Dipping Sauce, Asda Stir Fry Vegetables, Taiko Sushi Vietnamese Prawn Crystal Rolls. Snacks/Other: Magnum Mini Classic, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2147 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.9 kg a Week
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