fridgepig's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

136.7 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

1114 kcal

Fat: 55.68g | Prot: 65.03g | Carbs: 88.75g. Breakfast: Oranges, Carrots, Butter, White Loaf Medium, Poached Egg (with Salt). Lunch: Sunflower Seeds, Sliced Ham. Dinner: Mackerel. more...

3474 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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fridgepig's Weight History

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fridgepig's Journal, 09 Oct 13

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fridgepig's Weight History