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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF↓0.1%
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69.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2021:
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1519 kcal
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Fat: 49.57g | Prot: 116.37g | Carbs: 160.58g.
Breakfast: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: French's Classic Yellow Mustard, Vlasic Old Fashioned Sauerkraut, Pepperidge Farm Top Sliced Hot Dog Buns, Aidells Chicken & Apple Sausage. Dinner: Smart Balance Original Buttery Spread, Baked Potato (Peel Eaten), Wal-mart Deli Cole Slaw, Kroger Tilapia Fillets. Snacks/Other: Pecan Pie. more...
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Gaining 0.6 kg a Week
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