Weigh In record (no journal entry) for 04 January 2021
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83.7 kg
Lost so far: 27.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1121 kcal
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Fat: 61.38g | Prot: 58.13g | Carbs: 85.09g.
Breakfast: Selver Peedi-Lihasalat, 700 Gr, Coffee (Instant Powder), Whole Milk. Lunch: Burgers, Selver Peedi-Lihasalat, 700 Gr. Dinner: Semi-Skimmed Milk, Bread (Home Recipe or Bakery). more...
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Gaining 1.3 kg a Week
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Hemmelyn's Weight History
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