Weigh In record (no journal entry) for 04 January 2021
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1752 kcal
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Fat: 71.30g | Prot: 48.41g | Carbs: 227.31g.
Breakfast: Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Fruit Toast, Lurpak Lightly Salted Spreadable Butter, Marks & Spencer Raspberry Jelly, Marks & Spencer Fish Sushi Selection . Dinner: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Kit Kat Chunky (48g), Maltesers Fun Size, Maltesers Fun Size. more...
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steady weight
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MrGoodnight's Weight History
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