Weigh In record (no journal entry) for 04 January 2021
|
64.0 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1174 kcal
|
Fat: 30.22g | Prot: 76.94g | Carbs: 139.69g.
Breakfast: Waitrose Organic Rolled Jumbo Oats. Lunch: Clementines , Coleslaw , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Co-Op British Thick Sliced Breaded Ham, Bfree Sweet Potato, Beetroot and Carrot Wrap. Dinner: Morrisons Carvery Cooked Ham, Aldi Cauliflower Cheese, Asda Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Waitrose Dark Chocolate Ginger Biscuits, Tesco Skimmed Milk. more...
|
|
1661 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fed up and fat's Weight History
|