Jasonschofield1's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

71.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1974 kcal

Fat: 58.29g | Prot: 70.74g | Carbs: 284.53g. Breakfast: Sugar, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Shippam's Beef Spread. Dinner: Chip Shop Chips, Ryvita Original Crispbread, Birds Eye Fish Fingers (5), Warburtons Medium Sliced White Bread. Snacks/Other: Waitrose Mini All Butter Mince Pies . more...

2333 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jasonschofield1's Journal, 04 Jan 21

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Jasonschofield1's Weight History