boothy99's Journal, 04 Jan 21

starting again with my new pinch and nom book. getting married next year so really need to push this year!

76.2 kg Lost so far: 1.8 kg.    Still to go: 11.2 kg.    Diet followed: Reasonably Well.

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1531 kcal

Fat: 35.90g | Prot: 84.99g | Carbs: 238.84g.   Breakfast: Tesco Medium Eggs, Onions, Sea Salt, Black Pepper , Parsley , Asda Bacon Medallions, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Spring Onions. Lunch: Honey , Strawberries , Bananas , Pineapple . Dinner: Asda Spring Onions, Amoy Dark Soy Sauce, Chilli Powder , Honey , Tesco Mixed Leaf Salad, Chicken Thigh (Skin Not Eaten). more...