Weigh In record (no journal entry) for 04 January 2021
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125.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1316 kcal
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Fat: 49.02g | Prot: 57.04g | Carbs: 161.26g.
Breakfast: Coffee with Milk, Marmite on Toast, Bananas. Lunch: Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt, Apples, Ryvita Sesame Crispbread, Cottage Cheese. Dinner: Green Peas (Frozen), Morrisons Mashed Potato, Lidl Pork Belly Slices. Snacks/Other: Maltesers Teasers. more...
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2876 kcal
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Exercise:
Walking round shops - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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janetlesley's Weight History
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