Weigh In record (no journal entry) for 04 January 2021
|
79.1 kg
Lost so far: 13.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
746 kcal
|
Fat: 25.99g | Prot: 32.61g | Carbs: 95.97g.
Breakfast: Kellogg's Fruit N Fibre, Semi-Skimmed Milk. Lunch: Aldi Rosemary Savoury Crackers, New Covent Garden Chicken and Root Vegetable Soup. Dinner: Carrots (without Salt, Drained, Cooked, Boiled) , Cabbage , Cooked Brussels Sprouts (from Fresh), Tesco Fish Fingers. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|