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January... Let's have it!! 💪🏾💪🏾💪🏾
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67.9 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1022 kcal
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Fat: 47.70g | Prot: 52.05g | Carbs: 91.39g.
Breakfast: Tesco Golden Granulated Sugar, Semi-Skimmed Milk, Tetley Redbush. Lunch: Asda Golden Vegetable Mug Soup, Egg, KTC 100% Pure Coconut Oil, Hovis Best of Both Medium, Bertolli Light Spread, Mushrooms , Branston Baked Beans. Dinner: Egg, Premium Dark Soy Sauce, Coldwater Prawns, 100% Pure Coconut Oil, Chestnut Mushrooms, Beansprouts, Spring Onions, Ginger. Snacks/Other: Kit Kat Kit Kat, Aldi Peppered Salami , Montedos Mini Raisin Snack Pack, Sainsbury's Semi-Skimmed Milk, Tetley Redbush, Tesco Golden Granulated Sugar. more...
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Gaining 0.1 kg a Week
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donturjawhurt's Weight History
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