TofuPhobic's Journal, 08 Jan 11

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Weigh In record (no journal entry) for 08 January 2011

127.3 kg Lost so far: 17.9 kg. Still to go: 45.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2011:

1301 kcal

Fat: 54.68g | Prot: 90.99g | Carbs: 103.34g. Breakfast: low fat peach yogurt krogers, morningstar farms breakfast patty. Dinner: chicken breast, ken's light caesar dressing, Chicken & Sausage Jambalaya. Snacks/Other: Organic Apple Slices. more...

3740 kcal

Exercise: Weight Training (moderate) - 10 minutes, Driving - 1 hour, Exercise machine (slow) - 38 minutes, Resting - 15 hours and 57 minutes, Sleeping - 6 hours and 15 minutes. more...

Losing 3.2 kg a Week

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Comments

cybex 38 minutes L2-3 Tricep kick backs 15# 15-15-18

08 Jan 11 by member: TofuPhobic


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TofuPhobic's Journal, 08 Jan 11

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