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Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. BF unchanged...
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69.1 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2021:
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1760 kcal
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Fat: 96.44g | Prot: 113.94g | Carbs: 107.62g.
Breakfast: Hillshire Farm Beef Polska Kielbasa, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Cooked Green String Beans (Fat Added in Cooking), Chicken or Turkey Pot Pie. Snacks/Other: Pepperidge Farm Cracker Trio, Crab, Shrimp, Philadelphia Regular Cream Cheese, Old Bay Old Bay Seasoning, Chocolate Covered Almonds. more...
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steady weight
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