cml2000's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

76 kg Lost so far: 2 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

765 kcal

Fat: 17.16g | Prot: 47.27g | Carbs: 100.02g. Breakfast: Smoked Salmon, Helga's Soy & Linseed. Lunch: Woolworths Chicken Mayonnaise- Shredded Chicken Breast, Helga's Soy & Linseed. Snacks/Other: Coles Pitted Dates, Peaches, Strawberries, Metamucil Daily Fibre Supplement. more...

2151 kcal

Exercise: Housework - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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cml2000's Journal, 04 Jan 21

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cml2000's Weight History