adelsk1's Journal, 03 Jan 21

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Weigh In record (no journal entry) for 03 January 2021

56 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2021:

767 kcal

Fat: 37.96g | Prot: 58.52g | Carbs: 50.38g. Lunch: Starbucks Капучино Гранде без Сахара. Dinner: Goodman Спаржа Гриль, Ikea Форель Запечённая . Snacks/Other: Sainsbury's Melon & Grape . more...

74 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Gaining 0.3 kg a Week

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adelsk1's Journal, 03 Jan 21

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adelsk1's Weight History