Weigh In record (no journal entry) for 08 October 2013
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1215 kcal
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Fat: 32.21g | Prot: 28.02g | Carbs: 197.01g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Red Delicious Apples, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Doritos Hot Salsa Dip, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Hershey's Reece's Peanut Butter Cups, Go Ahead! Crispy Slices Apple and Sultana, Yoplait Calin + (Cherry), Birt&Tang Lifestyle Ginger Herbal Tea, Walkers Deep Ridged Salt & Vinegar Crisps (50g). more...
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2156 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Losing 1.3 kg a Week
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