Weigh In record (no journal entry) for 03 January 2021
|
61.5 kg
Lost so far: 32.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2021:
|
1578 kcal
|
Fat: 131.62g | Prot: 68.21g | Carbs: 20.34g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Doosjevol Cranberry's, Amandelmeel, Milbona Slagroom , Kokos Meel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten, AH Avocado Eetrijp. Dinner: Xucker Schoko Drops, Freshona Coconut Milk, Body & Fit Egg White Powder, AH Avocado Eetrijp, AH Pompoen Stukjes, AH Kippenvleugels. Snacks/Other: Dolce Gusto Lungo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|