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Today is D-Day!
Time for the hard work to begin again.
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76.8 kg
Lost so far: 34.3 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2021:
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2209 kcal
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Fat: 42.70g | Prot: 108.13g | Carbs: 273.65g.
Breakfast: Morrisons White Loaf Medium Sliced, streamline, Light. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Alpen No Added Sugar Muesli. Dinner: paxo stuffing, Aunt Bessie's Yorkshire Pudding, Bisto Gravy Granules, Chicken Meat (Roasting, Roasted, Cooked), Green Peas (Frozen), Carrots (Frozen), Mashed Potato, Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Asda Semi-Skimmed Milk, Carling Lager (Can), PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Morrisons Orange Juice from Concentrate. more...
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2122 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours, Desk Work - 6 hours. more...
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Gaining 1.5 kg a Week
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sonnyjim97's Weight History
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