Weigh In record (no journal entry) for 02 January 2021
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80.1 kg
Lost so far: 12.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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750 kcal
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Fat: 20.78g | Prot: 78.06g | Carbs: 61.17g.
Breakfast: Semi-Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Chicken Breast Meat (Roasted, Cooked) . Dinner: Tesco Beef Casserole Steak. Snacks/Other: Bananas . more...
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Losing 8.3 kg a Week
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