Weigh In record (no journal entry) for 07 October 2013
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109.4 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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1571 kcal
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Fat: 50.71g | Prot: 114.65g | Carbs: 165.92g.
Breakfast: Coffee with Milk and Sugar, Myogenix MyoLean. Lunch: Coffee with Milk and Sugar, Myogenix MyoLean. Dinner: Fuze Raspberry Iced Tea, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Great Value Steak Fries, White Rice, Beef, Fried Egg. more...
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Gaining 1.4 kg a Week
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MrCabral1's Weight History
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