Weigh In record (no journal entry) for 01 January 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 01 January 2021:
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1709 kcal
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Fat: 93.70g | Prot: 116.34g | Carbs: 92.42g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Potato Salad, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Dinner: Great Value Italian Stewed Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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Losing 2.5 kg a Week
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John10251's Weight History
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