Weigh In record (no journal entry) for 01 January 2021
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65.5 kg
Lost so far: 32.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1657 kcal
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Fat: 68.24g | Prot: 73.04g | Carbs: 182.79g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Chicken Wing (Skin Not Eaten), HP BBQ Sauce, Sainsbury's Streaky Bacon, Dried Apricot, Doritos Hot Salsa Dip, Tesco Plant Chef No Moo-Zzerella Sticks, Deliciously Ella Sweet Potato and Rosemary Crackers , Sainsbury's Mixed Antipasti. Dinner: Roast Beef (Lean Only Eaten), Mashed Potato, Beef or Meat Gravy, Brussels Sprouts . Snacks/Other: Tesco Free from Giant Chocolate Buttons, Fanta Fanta Orange, Tetley Peppermint Tea, Food Heaven Heavenly Whipped Vegan Free from Cream, Dole Fruit in Jelly. more...
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Losing 0.6 kg a Week
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