akin bilgic's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

74.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

2961 kcal

Fat: 114.45g | Prot: 94.81g | Carbs: 264.12g. Breakfast: Dr. Oetker Ristorante Pizza Bolognese, Pizza with Meat, Fried Egg. Lunch: Crips Quavers, Crips Mature Cheddar Cheese & Spring Onion Wheat Snacks, Carlsberg Lager, San Miguel Lager. more...

2220 kcal

Exercise: Power Walking - 1 hour and 1 minute, Housework - 1 hour, Sleeping - 21 hours and 59 minutes. more...

Gaining 1.2 kg a Week

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akin bilgic's Weight History

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akin bilgic's Journal, 01 Jan 21

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akin bilgic's Weight History