Weigh In record (no journal entry) for 01 January 2021
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74.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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507 kcal
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Fat: 20.73g | Prot: 34.02g | Carbs: 41.26g.
Lunch: Garlic Butter, Four Seasons Vegetable Medley, Schwartz Creamy White Wine Sauce with Herbs, Salmon. Snacks/Other: Muller Bliss Corner Cheesecake. more...
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Gaining 2.6 kg a Week
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