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new year, new start, hope for a better year this year, can't get much worst surely!
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136.0 kg
Lost so far: 19.1 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1646 kcal
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Fat: 32.00g | Prot: 141.05g | Carbs: 183.80g.
Dinner: Spaghetti, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat) . more...
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Gaining 0.4 kg a Week
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