Weigh In record (no journal entry) for 31 December 2020
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69.0 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2020:
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1367 kcal
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Fat: 49.37g | Prot: 138.70g | Carbs: 86.44g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Smithfield Boneless Ham Steak. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Jasmine Rice (Cooked), Fresh & Easy Lemon Pepper Breaded Tilapia, Trader Joe's Jumbo Sea Scallops, Shrimp. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling, Southern Comfort Traditional Egg Nog. more...
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Losing 0.6 kg a Week
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John10251's Weight History
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