CrazyLegsCrane's Journal, 31 Dec 20

bring in stuff to work that's healthy, or save your calories for then? work gets in my way too, I work nights so I'm awake longer and hungry. 

I just sit there bored all day. Unfortunately thw shop i work in is really quiet.... so it means that all I'm thinking about is food! It also dosemt help that its a sweet shop 🤣🤣 

I used to work in a shop with sweets all alone too. They had these amazing chocolate cups 😂 I bet that's really hard! Excersising helps me stay away from going over my calories, because I hate excersising and I don't want to undo my hard work. 

Last year I was in same place as you with my weight. I knuckled down and have lost 4 stone in 2020. This year I’m going for another 4. I’m wfh and make sure I plan my meals and this year I’m going to do more walking (during my lunch hour). 

I have a stressful office job so I'm sitting all day, and when I get home I reach for the takeaway menus. This year I'm going to start exercising (using my xbox and dance central) I have no room for any exercise equipment!!!! And I have thrown the menus in the bin. Got to change my ways for my health and this year I am more determined then ever as I'm turning 40 and want to be fit not fat at 40😂 I know you can do this and you will everybody on this brilliant app to help you, take care and good luck x 

snap ... I am the heaviest and appalled with myself for putting on 40kg over the last year ... I need to take back control over my life ..my health. ... we can do this!  

Bev that's amazing! Well done!  

Funnyonion I've thrown all my takeaway manures out too! I got a flask for Christmas so I can start making healthy soups and taking them into work.... its so cold at the moment all I crave in the shop is hot food! So I end up spending too much and getting unflhealthy pastys ect... we will do this together!  

Bgammon! Let's do this together!  

Water normally quenches hunger I normally have a litre at the second Third of the day