Weigh In record (no journal entry) for 24 December 2020
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102.5 kg
Lost so far: 44.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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3117 kcal
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Fat: 138.94g | Prot: 134.20g | Carbs: 170.37g.
Breakfast: Whiskey, Great Value Soup & Oyster Crackers, Ryan's Cinnamon Roll, Coffee, Albertsons Heavy Whipping Cream , Egg, Two Cheese, Spinach and Mushroom Breakfast Casserole. Lunch: Planters Deluxe Mixed Nuts, Albertsons Heavy Whipping Cream , Coffee. Dinner: Olive Garden Bread Stick with Garlic Butter, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Planters Deluxe Mixed Nuts, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Premier Nutrition High Protein Shake - Cookies & Cream, Red Table Wine. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2810 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Fitbit - 22 hours and 53 minutes. more...
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Gaining 9.2 kg a Week
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Draglist's Weight History
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